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10. Seated Twist

Improve digestion and support spinal health

Seated Twist Guide

How to do it

1.

Sit cross-legged.

2.

Place your right hand on your left knee and your left hand on the floor behind you.

3.

Twist to the left. Use your right hand to help you to stretch, but make sure to do it gently.

4.

Look back over your left shoulder.

5.

Repeat on the right side.

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Benefits of Seated Twist:

  • This exercise relaxes your back and helps your digestive system. It is essential to keep your back in good physical condition to be able to maintain meditation poses over a long period of time.