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5. Reverse Tabletop Pose
Strengthen your back and open your chest
How to do it
1.
Sit down with your hands placed flat behind you, your fingers pointing towards you, and your feet flat on the floor.
2.
Lift your hips upwards, so your torso is parallel to the floor.
3.
Your head should be back, looking at the ceiling.
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Benefits of Reverse Tabletop Pose:
- This exercise strengthens the lower back, arms, shoulders, and nervous system.