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3. Knee to Chest
Gently stretch your hips and lower back
How to do it
1.
Lie on your back and bring your right knee in towards your chest.
2.
Wrap your arms around your knee and pull down to facilitate the stretch.
3.
Repeat with the left knee.
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Benefits of Knee to Chest:
- This is a good stretch for the hips and groin. The hip area is very important, because it often gets rigid and can be responsible for various injuries.