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7. Knee Flexion

Improve hip flexibility and support lotus pose

Knee Flexion Guide

How to do it

1.

Sit down and extend your legs in front of you.

2.

Bend your left leg and place your left ankle on top of your right thigh.

3.

Gently push on your left knee to make it bounce slightly. Let gravity do the work, and do not push on the knee forcefully.

4.

Repeat with the other leg.

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Benefits of Knee Flexion:

  • This exercise improves flexibility in the hips and helps with sitting in the lotus position.