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4. Inverted Frog Stretch
Open your hips and release tension
How to do it
1.
Lie on your back and raise both legs, so the soles of your feet are facing upwards.
2.
Reach out your arms and pull your knees in towards your armpits.
3.
Your legs need to be wide enough apart to create a stretch in the groin area.
4.
Hold the insides of your feet, so the backs of your hands are facing each other, and your fingers are wrapped around the soles of your feet.
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Benefits of Inverted Frog Stretch:
- This exercise stretches the buttocks, groin, and hips.