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9. Forward Bend

Stretch deeper, feel lighter

Forward Bend Guide

How to do it

1.

Extend your legs in front of you and move your legs as far apart as possible.

2.

Lean forward without bending your knees, keeping your thighs flat on the floor.

3.

Grasp hold of your legs as far down as possible.

4.

More flexible people will be able to get their chest to touch the floor. In all cases, keep your back straight.

5.

Repeat with the other leg.

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Benefits of Forward Bend:

  • This pose is often used to gauge people's level of flexibility. It stretches all the muscles in the lower legs, as well as the groin.