🪷

8. Cradle Pose

Open your hips and find ease in stillness

Cradle Pose Guide

How to do it

1.

Start from the previous pose with your left leg bent.

2.

This time, grasp your left leg, bringing your left arm under your calf (your left elbow will be inside the knee joint).

3.

Hold the sole of your left foot with your right hand.

4.

Slowly and gently, try to bring your ankle up towards your chin. Only lift your leg as high as is comfortable for you.

5.

Repeat with the other leg.

🪷

Benefits of Cradle Pose:

  • This exercise complements the previous one perfectly and helps you feel comfortable while in a seated position to meditate.