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6. Cobra Pose

Strengthen your lower back and improve flexibility

Cobra Pose Guide

How to do it

1.

Lie on your stomach and let your feet rest flat on the floor.

2.

Place your hands under your shoulders and lift your chest while looking up.

3.

Your hips need to stay on the floor.

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Benefits of Cobra Pose:

  • This pose strengthens the lower back and is more flexible.