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Butterfly Pose
Improve flexibility in your hips and groin
How to do it
1.
Sit up straight.
2.
Bend your legs and place the soles of your feet so they are touching.
3.
Take hold of both feet, wrap your fingers around your toes, and gently pull your heels in towards your groin.
4.
Keep your back straight and lean forwards as far as is comfortable. You should not feel any tension in your groin area.
5.
Use your elbows as levers to push your knees down towards the floor.
6.
Breathe deeply throughout the exercise. Never hold your breath.
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Benefits
The butterfly pose is an excellent yoga pose for improving flexibility in the groin and hip areas. These two areas are important for helping you sit when meditating.